Hello MagAO fans! We’re back with the 2018A run. My trip started out with a swim workout in honor of the flag of Chile:
[Image description: Collage: An 8-lane, 25-yard “short course” competition swimming pool with a swimmer and coach getting ready to start the workout. Below it, a swim coach standing by her workout, which is written on a white board, and the white board is standing up against a deck chair.]
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[Image description: A close-up of the white board with the workout on it. The workout has 3 phases, first a pre-set with fins, then the first part of the main set is a ladder on fairly fast intervals, then the body of the main set is a sequence of 50s and 100s on varying intervals. The 3 phases of the workout are drawn as the 3 main colors in the flag of Chile. And the meaning of the Chilean flag colors are written in between the sets.]
Chilean flag research and workout development and presentation by Coach Janna at Ventana Master’s Swimming 🙂
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[Image description: Another view of the competition pool, with the starting blocks in the foreground and the Catalina mountains in the background. A swimmer is swimming, the coach is engaging with the camera, and another swimmer is resting.]
Now the MagAO team is in various stages of travel. Time for the blog rules for 2018A.
- There must be a post every day
- Each daily post must include a song of the day
- As well as the original song of the day, a cover version must be posted
[Song/Image description: The Chilean national anthem, with lyrics in Spanish and English written on the screen, and the Chilean flag in the background]
[Song/Image description: A pianist covers the Chilean national anthem]